Listen to my story. This may be our last chance.

Don't be afraid to start. It's not going to be easy. It will leave you exhausted. Sometimes it will hurt. But start. Slowly, surely, but start. And don't stop. You know what lies at the end of the road. You know how you will feel. You know the rewards.
Don't get distracted. Be at peace. Find your peace. One day at a time. Until you can look at yourself and feel good. You can do this. You've done it so many times before.
Breathe. Just Breathe. Go. No excuses. Start. It's time to begin. Find yourself. Do away with what isn't good for you. And do it for yourself. No one deserves this more than you. Do not think for a moment that what's momentary is in any way, shape or form, good for you.
Don't be afraid of anything, least of all yourself. Dig deep. Find it. It is there. It's always been there. This time things will be different.
Change. Improve. Evolve. Choose. Manage. Adapt. Create. Learn.
What you are is not what you have to be. Own it. You know who you are. Know what you want to be moving forward. Let this be the foreword of your greatest story. Embrace this prelude. Conduct the symphony you want to hear in your life. Let the dreams come true.
You are not beneath them. You are not beneath anything. Go. Go today. Go the day after. Do not stop. Do not stop yourself any longer.
Imagine. See. Know. Understand. Motion is the way. Iter means the way. What is the practical result of stopping yourself? Nothing. Go. Keep going.
Do you you know what awaits you if you do? Everything. You can have everything. And the only thing keeping you from it? You.
Smile, for you begin the road to you. Take the first step. All others will follow. Instant gratification is a lie. Remember how good it feels when you are at your best. Look at what you are now. Idealize what you want to be in the future. There is no one like you at your best. Your prime is unique.
So go. Go. What option is there? Nothing? Or everything, for a change? Do not be afraid. Embrace your path. Iter. Iter is the way. Your way forward.
This is but day one of many, many others. Push past exhaustion, pain, discomfort. Something - however small - is infinitely better than nothing. Move. Act. Go. Be. Now.
Don't just look at the door. Walk right through it. Cross it. It is your threshold to a new day. How many Rubicons have you faced? How many have you crossed? This is no different from before. Forward, now.
Remember this one thing : No one here knows you. That gives you power. You can be the person you want to be - and no one can judge you. The past is no more than a lesson. Learn from it. Don't let it be a weight.
It begins. It begins now. It has already begun. Go and keep going. That's it. As easy as that. Days will become weeks will become months. Lose what you don't need. Find your balance. It takes time and you know this. Don't stress. Slowly. One step at a time. You must do it. You know how good it feels. You do. So feel good. Run. Crunch. Lift, if that's what's needed. I know it hurts. Push past this. Half an hour of something is miles better than doing nothing. It will pass. It will heal. Do not stop. It's never too late. You will always be what you choose to be. Don't be a cliché. It's the first day of the rest of your life.